Resources

‍ ‍988 Lifeline‍ ‍

National Alliance of Mental Health

Postpartum Support International

Women’s Mental Health

Children’s Mental Health

Children's Mental Health Matters

‍

Books

A beige ceramic mug with a textured honeycomb pattern, filled with a hot beverage, sitting on top of two closed books, with a black cover book on top. The scene includes a window near the right, with white flowers in a small vase on the windowsill, and a beige textured wall in the background.

Talk, Don’t Yell: A Practical Guide to Stop Yelling

Stop Yelling and Love Me More, Please Mom.

Disciplina Sin Lágrimas

Strong Mothers, Strong Sons

My Therapist Told Me To Journal

Self-Love Workbook for Women

A wicker chair with a furry cushion, a patterned fabric behind it, a blue vase with white baby's breath flowers, and two stacked books on the floor.

Podcast &

Blogs

On Purpose with Jay Shetty | Podcast on Spotify

Women's Mental Health Podcast

Mom’s Uninterrupted

Mom-Wife-Career-Life

The Unfiltered Motherhood

Diary of the Mind

Teen Life